ABS & BOOTY
35 minutes with focus on stomach and booty. "Let's feel it burn"
The slot is reserved for our bootcamps.
FLEX N’ BEND
30 minutes mobility training for those who want to perform better.
"We all gotta bend sometimes, let's do it with grace".
45 minutes of strength training with heavy lifting.
"Lift heavy sh*t and put it down"
HIIT ME UP!
Classic hiit training and circle training at full speed.
"When you feel like you're going through hell, keep going"
1 hour training on your own. A trainer will be present, but you train yourself.
"You got this"
Running class where everyone can join.
"Run the quit out of you"
55 minutes full speed. High pulse and muscle training.
"Go hard or go home"
SILENT FIT SHAKE
Dance class with great moves.
"Shake it baby"