Exciting classes for all tastes

A wide range of exciting classes

We have a comprehensive programme for everyone, regardless of fitness, goals and condition.

Class workouts take place in the Studio, the cycling hall, the pool or the squash court. During the summer, we also have workout sessions in our beautiful courtyard and other outdoor venues: for example, at Svanemølle Beach, when the open-water season begins.

Practical detail

Please make sure you turn up for a class no later than 10 minutes before the session starts, or your place may be given to another member on the waiting list.

If you wish to unsubscribe from a class, you must do so no later than two hours before it starts.

Class schedule

Power

In our power class we increase our heart rate, burn off loads of calories and get as strong as an ox!

Body & mind

These classes strengthen and balance both body and mind and also focus on coordination and body awareness.

Water

There are many good reasons for exercising in water. You can swim on your own or sign up for one of our classes with an instructor.

Matrix Biking

The action is really fast-paced in our cycling hall, when the instructors turn up the music and things hot up.

Squash