Events in Charlottehaven

Training in water

Our pool is totally unique – say no more! Its calming atmosphere makes the pool an ideal place for working out. The pool is 20 metres long and the water is heated to a temperature of 26º C.

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There are many good reasons for exercising in water. Exercising in water alleviates strain in sore joints. For example, if you weigh 65 kg on land, you weigh 9 kg in water. Water provides resistance for your muscles and makes them stronger.

You can swim on your own or sign up for one of our classes with an instructor. During the summer, we offer open-water swimming workouts at Svanemølle Beach.

Use of swimming caps is required.

Swim classes

  • Aqua training

    In the pool you can do a conditioning workout or strength training using special water workout devices that increase or decrease the load.

  • Swimming workout

    The focus is on technique and fitness, adapted to suit your needs. In order to take part, you must be able to swim at least 2 lengths without a life belt.

  • Open sea swimming

    (During the summer season)

    The classes include long distance, intervals, orientation, swimming in waves, currents and other conditions, a partner scheme, location in the field, route selection etc. Requirements: 200-metre continuous crawl in a pool without aids and (some) experience of open water swimming.
    Gear: wet suit, yellow, red or orange bathing cap, swimming goggles, swimming buoy – an orange float you swim with on a string around your stomach (can be purchased in Charlottehaven). We meet up at Svanemølle Beach at the pier.
    There are changing facilities when the kiosk is open. The first few times, the instructor will help you put on your suit before getting started. After that, we will meet up dressed at 5.00 pm.

Amenities

Included in membership
- Fitness training
- Exercise classes*
- Pool
- Sauna
- Squash
- Talks and workshops

*Does not apply to Flex

Additional services
- Personal training
- Training program
- Physiotherapy and massage

Start-up package

In conjunction with your membership at Charlottehaven we offer a range of benefits, to help you get off to a good start with your exercise.

Benefits
- Creation of programme 3 x 60 minutes (need to be done within the first three months of your membership)
- Introduction to the class schedule
- Weighing and measuring of fat %

Welcome gifts
- Sports bag, sports towel and two guest cards

Price: DKK 599

The start-up package cannot be deselected, when you enrol, but can if you re-enrol within 12 months. The start-up pack is worth DKK 1733.

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