In the pool you can do a conditioning workout or strength training using special water workout devices that increase or decrease the load.
The focus is on technique and fitness, adapted to suit your needs. In order to take part, you must be able to swim at least 2 lengths without a life belt.
Open sea swimming
(During the summer season)
The classes include long distance, intervals, orientation, swimming in waves, currents and other conditions, a partner scheme, location in the field, route selection etc. Requirements: 200-metre continuous crawl in a pool without aids and (some) experience of open water swimming.
Gear: wet suit, yellow, red or orange bathing cap, swimming goggles, swimming buoy – an orange float you swim with on a string around your stomach (can be purchased in Charlottehaven). We meet up at Svanemølle Beach at the pier.
There are changing facilities when the kiosk is open. The first few times, the instructor will help you put on your suit before getting started. After that, we will meet up dressed at 5.00 pm.
Included in membership
- Fitness training
- Exercise classes*
- Talks and workshops
*Does not apply to Flex
- Personal training
- Training program
- Physiotherapy and massage
In conjunction with your membership at Charlottehaven we offer a range of benefits, to help you get off to a good start with your exercise.
- Creation of programme 3 x 60 minutes (need to be done within the first three months of your membership)
- Introduction to the class schedule
- Weighing and measuring of fat %
- Sports bag, sports towel and two guest cards
Price: DKK 599
The start-up package cannot be deselected, when you enrol, but can if you re-enrol within 12 months. The start-up pack is worth DKK 1733.
Can I hire spinning shoes, bathing cap or squash rackets?
You can borrow a pair of spinning shoes by leaving your key as deposit. Bathing caps can be hired for DKK 10, and squash rackets for DKK 35.
How big is the pool?
20 m long, and between 1.5 and 2.5 m deep.
Water temperature is 27C.
Can I park while I train?
Yes. You can park for free for up to 3 hours in front of Charlottehaven when you have an active membership. Remember to register your car using the check-in screen.
Are you open on public holidays?
Yes. We are open 365 days a year.
Weekdays 5.30 am to 11 pm, weekends and public holidays 7 am to 10 pm.
NB: special opening hours on 24/12, 31/12 and 1/1.
Are kids welcome in the pool?
Children aged 5 and over are welcome in the pool. Hotel guests can take their kids for free. Fitness guests need to buy a day pass.
Can I arrange a family contract with you?
Yes, no problem. Simply contact our Fitness Manager on +45 3527 1501.