Functional strength training of the major muscle groups. This can be done using free dumbbells, kettlebells, rubber bands, aqua tubes and balls.

We strengthen the spine and make it supple with functional movements such as bending, stretching, pushing, pulling and turning with and without the use of devices. An extremely thorough warmup that recurs from time to time. Anyone, whatever their age, can participate.

Fun, highly effective outdoor workout. We have poles for everyone.

Interval and distance running outside. Anyone can take part.

Physiotherapy concept developed in Charlottehaven with a focus on a thorough workout of fitness, strength and stability and posture-related exercises.

Simple, fun choreography and balance exercises.

Strength training with weights.

We promise an hour filled with energy, where we train with boxing and pad gloves. You'll get to throw a variety of combinations that will train your endurance, strength, and coordination. The entire body will be trained throughout the session with different functional exercises in short, manageable but intense intervals, allowing you to always push yourself to give just a little more. At the same time, we'll raise your heart rate and improve your cardio, balance, and core strength.

You’re welcome to join the session, whether you’ve never worn boxing gloves before or are an experienced boxer. You’ll be paired with someone at your level, and the training will be adapted so that everyone can participate and get out of it what they want and put into it.

We prioritize making the training tough so that you get the most out of your time. However, if you need an extra break or are dealing with an injury that needs special attention, there's always room for that.

Come and join this fun, challenging training form, get stronger and healthier, learn and/or get better at boxing, and enjoy the energetic atmosphere of the group!

High-Intensity Interval Training (HIIT). In this version of HIIT, we focus primarily on a high heart rate. HIIT training consists of alternating intervals of moderate intensity and periods of near-maximal performance. We train for 45 minutes at a time.

High-Intensity Interval Training (HIIT). In this version of HIIT, we focus primarily on strength training with weights. HIIT training consists of alternating intervals of moderate intensity and periods of near-maximal performance. We train for 45 minutes at a time.

With our Silent Fit system, we take group training outdoors without disturbing the neighbors with loud music and the instructor's shouts. You’ll receive your own headset. Here, you'll get music and instructions directly in your ear, and you can adjust the volume to suit your preferences.