Strengthen & tighten up
Functional strength training of the major muscle groups. This can be done using free dumbbells, kettlebells, rubber bands, aqua tubes and balls.
We strengthen the spine and make it supple with functional movements such as bending, stretching, pushing, pulling and turning with and without the use of devices. An extremely thorough warmup that recurs from time to time. Anyone, whatever their age, can participate.
Step & tighten up
Classic aerobics class with step bench and regular tightening of the body.
Fun, highly effective outdoor workout. We have poles for everyone.
Interval and distance running outside. Anyone can take part.
A dance class to the sound of Latin rhythms. Coordination and fitness are paramount.
All in one
Physiotherapy concept developed in Charlottehaven with a focus on a thorough workout of fitness, strength and stability and posture-related exercises.
High-Intensity Interval Training (HIIT). HIIT training consists of alternating intervals of moderate intensity and periods of close to maximum performance. We work out for 45 minutes at a time.
Street Fit Latin is an effective class, which will challenge your coordination, balance and stability. All the classes abound in good karma and high spirits.
Street is a combination of good choreography and burning off a load of calories to great music.
Fit is for people who love dancing, but would still like to strengthen their bodies. We dance, for example, with dumbbells to tighten arms, abdomen, buttocks and thighs.
Latin gives you an opportunity to swing your hips to Latin rhythms such as salsa, samba, chachacha, merengue etc.
Included in membership
- Fitness training
- Exercise classes*
- Talks and workshops
*Does not apply to Flex
- Personal training
- Training program
- Physiotherapy and massage
In conjunction with your membership at Charlottehaven we offer a range of benefits, to help you get off to a good start with your exercise.
- Creation of programme 3 x 60 minutes (need to be done within the first three months of your membership)
- Introduction to the class schedule
- Weighing and measuring of fat %
- Sports bag, sports towel and two guest cards
Price: DKK 599
The start-up package cannot be deselected, when you enrol, but can if you re-enrol within 12 months. The start-up pack is worth DKK 1733.
Can I park while I train?
Yes. You can park for free for up to 3 hours in front of Charlottehaven when you have an active membership. Remember to register your car using the check-in screen.
Can I hire spinning shoes, bathing cap or squash rackets?
You can borrow a pair of spinning shoes by leaving your key as deposit. Bathing caps can be hired for DKK 10, and squash rackets for DKK 35.
How big is the pool?
20 m long, and between 1.5 and 2.5 m deep.
Water temperature is 27C.
Are kids welcome in the pool?
Children aged 5 and over are welcome in the pool. Hotel guests can take their kids for free. Fitness guests need to buy a day pass.
Can I arrange a family contract with you?
Yes, no problem. Simply contact our Fitness Manager on +45 3527 1501.
Do I need to be a member to buy personal training?
No, you don’t. Personal training is available without membership.
Read more about personal training here.