10 minutes of great office exercises!
Get your body going with 10 minutes of great office exercises, which you can also do when you get home. You think a whole lot more clearly afterwards! The objective is to help delegates to get the most out of their day, and take as much as possible home.
10 minute programme with instructor. Price: DKK 1500.
There are copies of our little Mind Optimizer leaflet in every room with great exercises designed to develop the brain’s potential. Breathing, movement and everything else your body does via interplay with the brain. Try a few of the exercises yourself. They only take a few minutes, but can make a big difference to your day.
A good start is always well worth it! Start the day with a couple of exercises, or take them one at a time throughout the day if you need to sharpen focus.