Events in Charlottehaven

Matrix Biking

The action is really fast-paced in our cycling hall, when the instructors turn up the music and things hot up.

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Our classes are divided into three levels – Matrix Biking 1, 2 and 3 – so you are sure to get the most out of your workout.

We also have an introductory class, which does not involve any cycling. Instead, the instructor shows you how to set the bike and what the different measures mean etc.

Matrix Biking

Team cycling with music and fitness training in focus.

  • Matrix Biking Intro

    Here we learn the basic skills such as setting the bike, understanding measure and scale, and standing and sitting technique. Intro – no cycling!

  • Matrix Biking 1

    Beginner to moderately experienced. Particularly for people who want fitness training at a moderate level or need to develop their cycling technique. Experienced cyclists can use Matrix Biking 1 for recovery exercise. Training of basic form and technique.

  • Matrix Biking 2

    Moderately experienced to experienced. For participants who are familiar with the bike and who are in good basic condition and have good cycling technique. A challenging workout!

  • Matrix Biking 3

    Experienced to advanced. For participants who are familiar with the bike and who are in very good condition and have very good cycling technique. A tough, challenging workout!

Amenities

Included in membership
- Fitness training
- Exercise classes*
- Pool
- Sauna
- Squash
- Talks and workshops

*Does not apply to Flex

Additional services
- Personal training
- Training program
- Physiotherapy and massage

Start-up package

In conjunction with your membership at Charlottehaven we offer a range of benefits, to help you get off to a good start with your exercise.

Benefits
- Creation of programme 3 x 60 minutes (need to be done within the first three months of your membership)
- Introduction to the class schedule
- Weighing and measuring of fat %

Welcome gifts
- Sports bag, sports towel and two guest cards

Price: DKK 599

The start-up package cannot be deselected, when you enrol, but can if you re-enrol within 12 months. The start-up pack is worth DKK 1733.

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