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OUTDOOR HOLD
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ABS & BOOTY
35 minutter med fokus på mave og baller. ”Lets feel it burn”
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BOOTCAMP
Tiden er reserveret til vores bootcamps.
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HEAVY STUFF
45 minutters styrketræning med tunge løft.
”Lift heavy sh*t and put it down” -
HIIT ME UP!
Klassisk hiit-træning og cirkel-træning med fuld fart på.
”When you feel like you’re going through hell, keep going” -
OPEN GYM
1 times egen-træning. Træner vil være til stede, men du træner selv.
”You got this” -
RUN FORREST
Løbehold, hvor alle kan være med.
”Run the quit out of you” -
PWR HOUR
55 minutters fuld fart. Vi får pulsen op og styrker vores muskler.
”Go hard or go home” -
SILENT FIT SHAKE
Dansehold med lækre moves.
”Shake it baby”